What you need to know:

-the dates: march 26th and 27th, 2011
-the place: decorah, iowa
-the plan: ride a gravel century saturday followed by a gravel metric sunday
-the reason: i prefer company while training for spring gravel racing
-who's invited: anyone that gets it
-lodging: free to the first 8 that register
-registration: send me an email at springtrainingdecorah@hotmail.com
-what to bring: every cycling related thing you own and a willingness to suffer
-food: far less organized this year...we'll figure it out

Sunday, March 14, 2010

friday's metric

friday stats: 66 miles, 5hrs15min, 4200' climbing, 123 avg heartrate

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