What you need to know:

-the dates: march 26th and 27th, 2011
-the place: decorah, iowa
-the plan: ride a gravel century saturday followed by a gravel metric sunday
-the reason: i prefer company while training for spring gravel racing
-who's invited: anyone that gets it
-lodging: free to the first 8 that register
-registration: send me an email at springtrainingdecorah@hotmail.com
-what to bring: every cycling related thing you own and a willingness to suffer
-food: far less organized this year...we'll figure it out

Wednesday, February 17, 2010

carborocket shows the std some love

brad keyes is throwing in some support for the std by sending us some of his top-class endurance drink mix carborocket. this is the only thing i've drank on the bike other than water for the last year and a half and he's sent us plenty to go around so everyone that shows up can give it a try and maybe even have some to go home with. brad's story behind why and how he developed carborocket sounded similar to mine with stomach issues, cramping problems and appetite loss. he developed this to be gentler on your stomach and for me, it works. its gotten me through a 31+ hour finish of transiowa on a fixed gear as well as a large number of other epic rides. if you haven't tried this stuff and you like riding your bike for a really long time, you owe it to yourself to try it out.

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